At present, most people's fatigue is god fatigue, that is, the nerves can't get rest, which makes people unable to maintain their spirits. The Heart Sutra says: Stay away from the dream of Nirvana III. This is true quietness. As long as you calm down, one can concentrate and be healthy. Therefore, less contentment and more peace of mind, beginners must adhere to meditation, use discipline to restrain themselves, and develop habits that are of great benefit to themselves and their families.
The Buddhist scripture says: God is servile labor, and the form will damage you. That is, you can't keep your nerves in a constant state of tension, then your body will be tired. The six regrets say: An Bu will regret when he dies. When there is nothing, you still think wildly, your nerves can't rest, and you regret when you are sick. Therefore, the Ji people are quiet and dry. Those wise people go quiet wherever they go, and life goes smoothly.